BoxFit - incorporates boxing fundamentals and techinique to strengthen and tone your arms, legs, back, core and your confidence.
P5CycleFit - our unique approach to a traditional Cycling class; using stationary bikes, functional movements and weights.
StrengthFit - Strength classes will help you build strength in all movement planes and leave you feeling stronger than before!
P5-Mobility - Using a combination of targeted Breath Work, Myofascial release, and our P5 Mobility progression, members will experience a notable change in their mobility.
BoxFit - incorporates boxing fundamentals and techinique to strengthen and tone your arms, legs, back, core and your confidence.
P5CycleFit - our unique approach to a traditional Cycling class; using stationary bikes, functional movements and weights.
StrengthFit - Strength classes will help you build strength in all movement planes and leave you feeling stronger than before!
P5-Mobility - Using a combination of targeted Breath Work, Myofascial release, and our P5 Mobility progression, members will experience a notable change in their mobility.
